Online Personal Training
Maybe you are keen to regain your fitness but prefer to get started at home?
Maybe your freetime is sporadic and you'd prefer to be able to squeeze in a workout whenever you can?
Online Personal Training is perfect for you!
- progressive full body workouts each lasting less than 30 minutes,
- 3 bodyweight workouts per week - increasing as your fitness improves,
- plan reviewed monthly,
- all workouts delivered via an app with videos showing every exercise,
- nutritional advice and recipes - no fad diets or cutting food groups,
- 24/7 accountability through a private Facebook group,
- weekly check ins.
£50 per month, cancel at any time.
"Tonight I am celebrating completing my first month of fitness with the amazing Nicola's app. I never stick to any exercise regime for more than a week or two!"
"Nicola! This is what I love about the app! It's so versatile. A spare 20 minutes watching the boys on the beach put to good use! No equipment needed!"