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Personal Training

Personal Training sessions can be done wherever you feel most comfortable, in your local park, in your garden, or alternatively I have a small gym in my home.

Nutrition plan is included with all Personal Training, but there's no fad diets and no cutting entire food groups. Everything in moderation.

1-2-1 PT sessions are £25 and typically last around 50 minutes.

Small group PT sessions are a good way to save money and are typically £15 per person depending on numbers.

 

Pelvic Floor Repair - Hypopressives

Hypopressive sessions are also done wherever you feel most comfortable, however they are better done indoors!

Hypopressive sessions are £30.

 

In all cases, travel may be added for locations a significant distance from Longniddry.

 

Click here to contact me today and let’s make gains!

 

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